The world is faster paced, less secure, less predictable, and has more distractions than ever before. People get caught up dwelling on the past or worrying about the future, and this can lead to many mental health problems. To be purposefully and non-judgmentally attentive to the present moment, you should take time to be Mindful.
This Mindfulness course outlines the key elements of mindfulness-based interventions used by mental health professionals. The course explains the nine attitudes of mindfulness, which help you approach mindfulness with the best mindset. There are step-by-step guides on performing:
- common mindfulness meditations
- an introductory mindfulness yoga routine
The course also explains steps to introducing mindfulness into your daily routine.
The course uses scenarios, active learning, and animated instructions to reinforce learning and engage learners.