Mindfulness

£18.00 £22.14 INC VAT

  • Explains how mindfulness can improve mental wellbeing and reduce stress.
  • Summarises the nine attitudes of mindfulness and their benefits.
  • Describes in detail the formal mindfulness techniques of meditation and yoga.
  • Outlines informal mindfulness techniques that can be easily incorporated into your daily routine.
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Description

The world is faster paced, less secure, less predictable, and has more distractions than ever before. People get caught up dwelling on the past or worrying about the future, and this can lead to many mental health problems. To be purposefully and non-judgmentally attentive to the present moment, you should take time to be Mindful.

This Mindfulness course outlines the key elements of mindfulness-based interventions used by mental health professionals. The course explains the nine attitudes of mindfulness, which help you approach mindfulness with the best mindset. There are step-by-step guides on performing:

  • common mindfulness meditations
  • an introductory mindfulness yoga routine  

The course also explains steps to introducing mindfulness into your daily routine.

The course uses scenarios, active learning, and animated instructions to reinforce learning and engage learners.

Course Details

Certification

On successful completion of the test, users can download and print a certificate.

Duration

60 minutes

Test

Users are required to take a final test consisting of 10 default questions. The default pass mark is 70%.

The course administrator within your organisation can:

  • Change the pass mark.
  • Implement the random test question feature which selects 10 questions from a bank of 20.
  • Can specify that more than 10 questions must be answered (up to the full bank of 20 questions).

Target Audience

This course is suitable for all audiences.

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