Coping With Covid-19 Anxiety Online Training


The outbreak of the Covid-19 pandemic is a confusing, stressful, worrying and traumatic time for many people. While the pandemic is first and foremost a severe physical illness, it can also have adverse effects on mental health. For example, the pandemic could heighten stress, anxiety, and depression.

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5 - 10 5% £9.50
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21 - 50 45% £5.50
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This Coping with Covid-19 Anxiety Online Training Course describes how individuals can manage their mental health during the Covid-19 pandemic.
It outlines:

  • How to implement the five ways to wellbeing during lockdown.
  • Important stress management and stress relief techniques and other coping strategies.

The course also offers advice on how to get proper sleep, relaxation and how to talk to friends and family about their concerns.


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