If you have problems with sleep, you are not alone. It is estimated that one in three people have problems sleeping. There are many reasons why it can be difficult. You might have responsibilities that occupy your time or your mind. Maybe you have an inconsistent sleep routine because you work shifts. Or perhaps your surrounding environment is noisy. Although it might be difficult, it is crucial that you get enough sleep every night.
The information in this course is based on the most up-to-date advice from the World Health Organization, National Sleep Foundation and the Health and Safety Executive.