Nutrition involves eating a healthy diet so that your body gets the correct balance of nutrients. This is critical in order to improve your overall wellbeing and reduce the risk of developing a non-communicable disease (NCD). However, deciding which foods are healthy can be complicated. Conflicting information can make it difficult to make the best choices. Although each person requires different types and quantities of food, this Nutrition course can help you understand what defines ‘healthy’ so you can start to make more informed decisions.